|
Tom Zimmerman, Public Affairs Office
PA National Guard unit steps in to assist
with force protection mission
June
23, 2003 --Pennsylvania now has it's own Stryker Brigade Combat Team, and
part of the unit has come to Carlisle Barracks.
The 2/104th Calvary unit of the Pennsylvania National Guard based
out of Chambersburg, Pa arrived on post to assume to duties held by the
departing 1/127th Armor unit of Olean, NY. While here it will
perform the Quick Reaction Force for Homeland Security mission of the
Stryker Brigade.
"It's great to be deployed in an area so close to your home," said 1st
Lt. Adam Grove, the units commander and York, Pa. resident. "It adds to the
comfort of everyone to have our families so close and still be able to
execute our mission."
The unit was activated in support of Operation Noble Eagle III on June 2,
and arrived on post late last week.
In addition to performing their mission as the QRF and other force
protection duties, the unit has some other goals as well.
"We want to make sure we can get everyone MOS qualified," said Grove. "The
mission comes first, but we'd like to be able to get some good training done
as well." Grove pointed out that they will be doing a lot of training at Ft.
Indiantown Gap in addition to the training they will do as part of their
duties.
Their time here might also allow some of the soldiers to get closer to
finishing their college degrees. The quick activation did change some plans,
like those of Spc. Mike Wynchar.
"I'm only 32 credits away from graduation at Shippensburg (University) with
a double major in English and Communications," Wynchar said. "I'm really
looking forward to serving here, and possibly getting closer to finishing my
degree."
The departing unit felt that the 104th should have no problem
stepping in and handling the mission.
"I have total confidence in the 104th ," said 1st Lt.
Brian Hyer, 127th acting commander. "We've trained with them for
about a week now and I know they'll do a great job."
Maj.
Stephen Layman, Army Physical Fitness Research Institute, Physical Therapist
APFRI starts programs to help prevent sports
injuries
June 26, 2003 --Resident students at the U.S. Army War College begin sports
participation with softball almost immediately at the start of the academic
year, and inevitably there are some who fall victim to various sports
related injuries. The Army Physical Fitness Research Institute has developed
a program to help educate people on how to prevent injuries, and it has
already seen some positive results.
A rash of injuries during the '02 basketball season led Col. Madden,
deputy commandant to request assistance from APFRI. A survey was conducted
to determine the extent of the sports injury problem during the '02 class
year. A total of 130 sports injuries were identified via the survey.
Based on that survey a breakdown of sports injuries was derived and used for
comparison purposes for the class of '03
Softball has the highest level of student participation and experiences the
highest number of injuries. The sport survey from '02 identified 86 softball
injuries compared to the '03 total of 57 injuries. This was a significant
decrease in injuries and can be attributed to a collaborative effort among
the AWC Command, MWR staff, Student Seminar Sport Reps and Coaches, Dunham
Staff, and the APFRI. An emphasis on lowering the incidence of injury began
at the very beginning of the class year during County Fair and continued
throughout the year.
Sports injury rate falls
The total number of injuries from all AWC sport participation fell from 130
in '02 to 88 in '03, a 32% decrease. A sub category of injuries labeled
"severe" was also tracked. A severe injury was defined as a fracture,
dislocation, or an injury requiring surgery. There were 13 severe injuries
in '02 and 12 in '03, an 8% decrease.
Hamstring strain was the most common injury in both '02 and '03. Other
strains and sprains of the quadriceps, knee, achilles tendon/calf region,
ankle, and shoulder were the most common in both years, although, the rank
order was slightly different. Fortunately, most of the injuries were
relatively minor and healed within a short period of time (1-3 weeks).
However, some injuries were more serious, requiring medical intervention,
and lengthy recovery periods.
Education plays large role
A major portion of the injury prevention effort involves education. APFRI
was added to the list of required booths at the annual in-processing County
Fair and utilized a poster presentation to highlight sports injury
prevention. APFRI produced and distributed informational injury prevention
brochures for each sport, and also developed exercise handouts on topics
such as agility, sport specific strength, and flexibility training. A
seminar sports rep brief was provided by APFRI at the start of the academic
year and the dialog initiated at that meeting continued throughout the year.
The survey initially used to obtain data was extremely useful but not as
accurate as obtaining injury information on the field or at court side. A
sports injury report card was developed to account for each injury as it
occurred. The umpire/referee, seminar sports rep, and Dunham Clinic staff
recorded injury information at the game site or at the clinic and forwarded
it on to APFRI where it was compiled. The redundancy built into this system
provides a more accurate picture of both injury incidence and the impact of
injury reduction efforts.
Age also plays a role
Sports injuries occur regardless of age but individuals in the over-40 age
group can be more at risk. The average age of the AWC resident student is
about 43 years. Connective tissue within the muscle tendon complex and
around joints gradually becomes less elastic and more prone to injury in the
over-40 population. The AWC student falls squarely in this vulnerable age
group.
Fitness level is not always a good predictor of injury. Someone who runs
regularly, but has not sprinted to first base in years, will often strain a
hamstring muscle as readily as a less fit individual. Factors such as
competitive drive may also come into play. An early examination of those
individuals who sustained hamstring strains showed that the aerobic and
strength fitness levels of those injured were generally higher than the
class average. This hamstring injury sub group also had blood pressure
scores higher than the class average, which may also suggest a "type-A"
component to the emerging injury risk profile. As APFRI continues to
examine the data, it may be possible to refine injury prevention
intervention efforts to target the most vulnerable within this over-40
group.
Carlisle Barracks mosquitoes test negative
for WNV
None of the mosquito samples taken from Carlisle Barracks have tested
have for West Nile Virus according to Tom Kelly, director of the posts
public works directorate. Tests will continue over the summer and residents
are urged to do what they can to prevent areas for mosquitoes to breed. See
related story.
Tom Zimmerman, Public
Affairs Office
Post takes steps
to prevent West Nile Virus and what you can do to help
June 18, 2003 -- It's almost summer again, so that means one thing, West
Nile Virus season. In 2002, the WNV was detected in 62 Pennsylvanians and
contributed to the deaths of nine people.
While Carlisle Barracks has never had a case of the mosquito-borne virus in
humans, an area of concern is the field that runs next to the Letort Spring
Run by the exit gate, or Route 11 gate. Heavy rains have caused the Letort
to overflow its bank at times, making the field a flood plain, according to
Keith Bailey, who works in the post safety office. .
"With all the rain we've had, the area has not been able to dry out," Bailey
said. "Attempts to cut the grass with equipment or hand operation have
caused the equipment to bog down and get stuck." Bailey went on to say it
may be well into the summer until the grass may be able to be cut. As a
result, this could set the conditions for mosquitoes to breed.
In order to combat the possible mosquito problem, the Department of Public
is treating the water biologically with Bacillus Thuringiensis, which is a
live bacteria that will kill mosquitoes before they become airborne.
"B.T. is safe for pets and harmless to children
and the environment," said Bailey. "It will remain in the soil and
reactivate when it becomes wet again, so it will work for a few years."
Even though things are being done to combat the mosquitoes, tests are still
being conducted to see if those already there have been infected by the
virus.
"We have conducted larval mosquito surveys of areas around post and
collected samples to test when they become adults," said Ken Malick, Dunham
Clinic Chief of Environmental Health. "We have also placed light traps and
gravid traps to collect adult mosquitoes in the area."
The adult mosquitoes are collected and sent to the U.S. Army Center for
Health Promotion and Preventative Medicine North at Ft. Meade, Md. for
testing.
"If any test positive for West Nile Virus CHPPM will notify us and the state
within 24 hours," said Malick. "We have been collecting adult mosquitoes and
dead birds on Carlisle Barracks for years, and have only had one crow test
positive for West Nile Virus two years ago."
"If a sample should turn up positive, the post will work with state and
local officials to control the spread, " said Bailey. "We have no plans to
spray at this time, the use of B.T. should do what is required."
What you can do
West
Nile Virus is a disease that is spread by infected mosquitoes. So the best
defense against the West Nile Virus is not giving them a place to breed. Pay
special attention to stagnant water.
-
If
you find a dead bird, leave it there - and phone the
Veterinary Clinic at 245-4168
. If you have questions
about your pets, the Vet Clinic can help with questions about your pets,
although there's little experience with dogs and cats and West Nile Virus.
-
Take extra precautions
about mosquitoes when the weather warms and remains above 50 degrees: wear
long sleeves and mosquito repellent.
-
Check your property for
stagnant water. Change water in bird baths and still ponds at least
weekly.
-
Dispose
of tin cans, plastic containers, ceramic pots or
similar water-holding containers that have collected on your property.
 |
Have clogged roof
gutters cleaned every year, particularly if the leaves from surrounding
trees have a tendency to plug up the drains. Roof gutters can produce
millions of mosquitoes each season. |
|
|
Turn over wheelbarrows
and plastic wading pools when not in use. |
|
|
Aerate ornamental
pools or stock them with fish. Water gardens can become major mosquito
producers if they are allowed to stagnate. Clean and chlorinate swimming
pools not in use. Mosquitoes may even breed in the water that collects
on pool covers. |
|
|
Check your landscaping
for standing puddles that last for more than four days. |
|
|
Don't handle any
birds; tell your children. |
If you note stagnant water on post, call the work order desk at 245-4019.
You can also lessen the risk of being bitten by mosquitoes by taking the
following precautions:
|
|
Stay indoors at dawn, dusk, and in the early evening. |
|
|
Wear long-sleeved shirts and long pants whenever you are outdoors.
|
|
|
Apply insect repellent sparingly to exposed skin. An effective repellent
will contain 20% to 35% DEET (N,N-diethyl-meta-toluamide). DEET in high
concentrations (greater than 35%) may cause side effects, particularly
in children; avoid products containing more than 35% DEET. |
|
|
Repellents may irritate the eyes and mouth, so avoid applying repellent
to the hands of children. Insect repellents should not be applied to
very young children (< 3 years old). |
|
|
Spray clothing with repellents containing permethrin or DEET, as
mosquitoes may bite through thin clothing. |
|
|
Whenever you use an insecticide or insect repellent, be sure to read and
follow the manufacturer's DIRECTIONS FOR USE, as printed on the
product. |
|
|
Remove standing water around your home. Pay special attention to any
containers that may collect water and store them in a manner that would
not allow water to accumulate in them. |
|
|
Note: Vitamin B, "ultrasonic" devices and "bug zappers" are NOT
effective in preventing mosquito bites or controlling mosquitoes.
|
|
|
Install and use yellow "bug" lights at exterior door entrances,
including garage and carport areas. Yellow "bug" lights will attract
fewer mosquitoes and other flying insects to you door, reducing the
number of uninvited guest in your home or office.
|
Ann Marie Wolf, Employee
Assistance Program Manager
Summer Sense: Enjoy the
summer, but drink responsibly
June 19, 2003
--Summer's here, and there are graduation celebrations, holiday festivities
and barbeques almost every weekend. Everyone needs to relax and unwind, but
doing it responsibly is the key. And responsibly means having
a designated driver, or having just one drink.
Everyone likes to have
a drink now and then, but do it responsibly. Have one beer, then switch to
soda, water, or iced tea. Don't just sit around, either! Get active,
mingle! Eat food while if you are having a drink. This doesn't completely
absorb the alcohol from you system, but it slows down the absorption rate.
Sip your drink, make it last! Then you're less likely to want another. Be
aware of unfamiliar drinks, save those for another time when you're not
driving. And always pay attention to any medications you may be on if you
are planning to have a drink.
Pennsylvania has some
of the strictest drunk driving arrest laws in the country. Did you know
that PA is one of only 14 states that can arrest a driver with a Blood
Alcohol Content (BAC) of .08. Or that in 2001, PA State Troopers arrested
12,345 drunk drivers? Or that some of the police officers with the highest
rates of DUI arrests in the state are right here in Cumberland County?
Can you afford a DUI?
Besides the cost of an attorney, if you are convicted, you face the
possibility of a $5,000 fine and up to 2 years in prison. Your driver's
license could be suspended for one year. Do you really want to take the bus
for a year? And that's just if this is your first DUI!
So think before you
drink! And do it responsibly. Save your own life, as well as that of
someone you love.
Drinking, Boating and the Law
What could be better
than a day of sun and fun on a boat on the Susquehanna River? Not being
arrested for Boating under the Influence (BUI). Pennsylvania does not take
drinking and boating lightly. With BUI, as with DUI, an operator is
considered impaired at .08 BAC.
Last year, in a 3
month time frame (June, July and August) 70 BUI arrests were made
statewide. This is amazing, considering the time frame AND the fact that
there is only 1 Waterways Conservation Officer (WCO) assigned per county,
and some counties have no boating enforcement at all. Beware, because one
WCO patrolling in this region is responsible for a majority of these
arrests! The majority of the arrests were made on the Susquehanna River and
Raystown lake, two recreation areas convenient to Carlisle. This number of
BUI does not include what the U.S. Coast Guard, Philadelphia or Pittsburgh
Marine Police arrested.
BUI is similar to
DUI. The officer will conduct field sobriety tests, chemical testing, such
as Breathalyzer testing, and will prosecute you to the fullest extent of the
law. If you refuse to submit to chemical testing, your boating privileges
can be suspended for up to one year, and you may be tested via urinalysis or
blood testing. If convicted of BUI in court, your fine will be not less
than $500 but up to $7,500. There is a chance of prison time, up to two
years, plus the loss of boating privileges for a year. The officer may also
decide to charge you with other offenses, such as reckless or negligent
operation of boats, public drunkenness, and disorderly conduct.
Boating and alcohol
consumption are NOT compatible. Alcohol affects your judgment, your balance
and your vision, all of which you need to operate any kind of motor craft.
Combine this with the fact that water conditions are often unpredictable,
and it's a deadly combination.
Be safe! Again, use
your head. Don't drink and operate any kind of vehicle.
Tom Zimmerman, Public Affairs Office
ESPC
project hits delays due to rain, begins interior installations
June
19, 2003 --When it rains 26 of 31 days in a month, the water is going to
have a negative impact on anything you are doing, especially if you are
drilling holes in the ground," say Garry Sexton,
Construction Manager for
the Co-Energy Group, the group responsible for drilling the wells.
"Normally the below
ground water levels are between 70-95 feet," Sexton said. "With all the rain
we've had, it's more like 10-17 feet below the surface." Sexton estimates
that there is an average of 250,000 gallons of mud and water encountered per
well while drilling.
"Usually it only takes
three weeks from start to finish per well," said Sexton. "All of the
unexpected rain has impacted the process significantly." Sexton said that
re-seeding of the grass should be completed by the fall.
The large amounts of
mud and water made for some messy conditions, especially on Forbes Ave, but
residents praised the workers for doing their best to keep it as clean as
possible.
"The crews made it
very palatable to deal with," said Maj. Randy Readshaw, a Forbes Ave.
resident. "The kids loved all of the mud, but your guys did what they could
to make sure it didn't get into the houses."
That being said, the
drilling of the wells on Carlisle Barracks in 51% complete, with work now
currently ongoing in the Garrison Lane area.
The interior
installation phase has also now begun in the Marshall Ridge housing area,
and residents should begin hearing soon from the Co-Energy Group to schedule
an appointment. Forbes Ave. installation is expected to begin in July.
"We are going to work
around the residents schedules as much as possible, " Sexton said. "We have
time now at the beginning of the project to be more flexible with the
interior work, but as time goes on we may have to tighten our schedule."
Sexton said that residents should be notified at least a week in advance of
planned work.
Residences in the
Forbes Ave. and Coren Apartments will have two units installed, one in the
lower level and one in the attics. Marshall Ridge will have two per
building, one per unit. Each house will also receive new hot water tanks.
The drilling schedule
is also not going to have any impact on the Distance Education graduation or
the U.S. Army war College change of command ceremonies, both in July.
"We've made sure that
we will be out of those areas in time for both of those events," said
Sexton.
LES statements going electronic
June 3, 2003 --As part
of a Department of Defense wide initiative, Army personnel will receive
their last hard copy Leave and Earnings Statement (LES) on June 30.
All Army personnel will require a MyPay account to obtain monthly LES, they
will no longer come through organizations and units.
The
MyPay
site allows registered users to perform all of the normal account
transactions normally done over the phone and in person at the Human
Resource Division.
"You can adjust your
allotments, look up an old LES or check on your pay accounts," said Maj.
Randy Readshaw, operations officer at HRD. "It's going to make the process
much easier for users and alleviate some of the administrative burden
associated with printing and distributing the LES." Readshaw also went on
to point out that the LES is usually available a week before the actual pay
date.
More information may
be found at
http://www.carlisle.army.mil/usawc/hrd/inprocessingmyPay.html
and Instructions to establish an account can also be found at
https://mypay.dfas.mil/
Tom Zimmerman, Public Affairs Office
Army War College taps new
dean
June
12, 2003 -- The Army War College has chosen the man to lead it through an
ever changing world. Dr. William Johnsen has been named the Dean of
Academics and will help guide the war college through the next era of
educating strategic leaders effective June 23.
Johnsen, a 20-year Army veteran and 1994 graduate of the USAWC, has served
as the associate dean since 1999. He has been the acting dean since the
sudden death of Col. Kevin Cunningham, who passed away early this year.
"I learned a lot from both Col. Cunningham and Col.
Jeff McCausland, his predecessor," Johnsen said. "It was a very intense
learning experience. They were both powerful, long-range thinkers. It helped
immensely."
The dean of academics
has a wide area of responsibility, to include planning, developing and
coordinating the curriculum for both the resident and distance programs, as
well as six other programs.
"Our planning is not
only for the resident and distance programs," Johnsen said. "We're also
constantly working on other programs such as the Reserve Component National
Security Issues Seminar and the Senior Reserve Component Officer Course. We
are constantly working on ways to improve the courses for the students and
faculty."
Johnsen said he hopes
to continue the long-range planning he has witnessed, while dealing with
some other short-term goals.
"It's
a busy time for the war college," he said. "We're in the process of working
on two accreditations, and doing our curriculum review. So it's an exciting
time." The war college is in the process of renewing accreditation for Joint
Education, a military requirement, as well as the seeking the Middle States
Committee on Higher Education accreditation, a masters degree equivalent
accreditation, explained Johnsen.
Those who have worked
with Johnsen for the last few years feel that he will be successful in his
new position.
"Dr. Johnsen was most
qualified for the position, and is very familiar with the war college," said
Col. Mike Colpo, USAWC Chief of Staff. "He was also strongly recommended by
the department chairs, and we all have no doubt he will do a great job."
Typically, the position is
held by a military officer, but Colpo said the decision was made to hire
Johnsen for a number or reasons.
"It really helps us to
maintain some continuity, " Colpo said. "It gives the commandant the ability
to choose between a military or civilian candidate. The position has some
flexibility to hire the best candidate." The deputy position will be filled
by an active-duty colonel, he added.
"Our
job here is to develop a quality curriculum in which we help develop the
best leaders for the future force," Johnsen said. "We've got a great faculty
and great curriculum to help us do that. I have no doubt we will continue to
help develop great leaders."
Peter
Baker, Public Affairs Office
AER contribution soars to new high
June
18, 2003 --Every year, members of the Army War College and Carlisle Barracks
community are given the opportunity to contribute to the Army Emergency
Relief fund. This year, the Barracks raised $23,569, a new record.
Even
with the $7,200 increase in donations from last year, the Barracks still did
not meet the goal set by Lt. Col. John Koivisto, Garrison Commander. Anne
Hurst, Assistant AER organizer, is pleased nonetheless.
"We
worked for the goal and managed to improve on previous years' donations."
Hurst
also pointed out that this year's unprecedented contribution is particularly
impressive given the large number of soldiers deployed to Iraq from the
nearby Fort Indiantown Gap training facility. In the past, she said, Fort
Indiantown has donated much more to the AER campaign.
Koivistio pointed out the importance of the program, especially during
wartime.
"This
program means a lot to us, " said Koivisto. "This is a program which helps
out soldiers when they really need it."
Since
1942, AER has provided grants and loans to American soldiers worldwide.
These grants and loans are awarded on a case-by-case basis, and often help
soldiers cope with financial emergencies or fund their children's
educations. Although sponsored by the Department of the Army, AER receives
no government funding.
If
you missed the chance to donate during the Carlisle Barracks campaign and
wish to do so, simply stop by the office of Community Affairs or mail a
check to:
HQ AER
200 Stovall Street,
Room 5N13
Alexandria, VA
22332-0600
Carol Kerr, Public Affairs Office
War College grads urged to 'keep soldiers
first'
June 7, 2003 --
Afghanistan, Iraq, the Global War on Terrorism and other operational
challenges await the 339 students who received Master's degree diplomas from
the U.S. Army War College here June 7 in Bliss Hall. In the college's
lecture hall for one last time, the school celebrated the end of a 10-month
Strategic Studies curriculum with full color, ceremony, and the patriotic
accompaniment of the 307th Army Band.
In
Navy white, Army green, Air Force blue, the navy and white of the Marine
Corps and an array of distinctive uniforms from 41 nations, the students
received diplomas and congratulations from USAWC Commandant Maj. Gen. Robert
Ivany and commencement speaker Gen. James T. Hill.
Hill was the first to
receive the Master of Strategic Studies award - an honorary one presented by
Ivany in recognition of General Hill's service to the Army and the nation.
As
commander of the U.S. Southern Command with responsibility throughout 32
countries of Latin America and the Caribbean, he leads personnel from the
U.S. Air Force, Army, Marine Corps, Navy and Coast Guard. But his remarks to
the "purple" Class of 2003, representing all services, were pointedly
"green" and even "hooah!"
"I am
a soldier and on my shoulders rests at once the history and the future of
this great nation - and I am proud of who and what I am," said Hill.
"We come to our
profession and the Army War College from different service cultures,
different national cultures," he noted. "The power of joint and coalition
operations is the perfect blending of those cultures for the common good.
"At the beginning and
end of the day, we derive our strength from the soldier - our volunteers
from Lexington to Baghdad, our individual soldiers, NCOs and officers.
Indeed, an Army of One."
It wasn't B'1s or
M1A1s that took down Baghdad, he said. It was the determined human spirit
inside those machines, he said. "Everything we are as an Army turns on the
individual soldier. Soldiers of a free nation, respected and treated fairly
and justly, fight harder than any despot's soldier..
"And when the fighting
is done, our soldiers turn right around and render aid to their former
enemies," said Hill. "They are our nation's blessing.
"You are one of those
soldiers and yet, you are much more," he said. "You are senior leaders of
the Army - with a sacred obligation to serve, selflessly, the soldier."
It's an outstanding
achievement to graduate from the U.S. Army War College, but that's already
the past, he said. He challenged the class to remember and serve the soldier
as they enter new phases of professional life. Not all can be the Chief of
Staff of the Army, but all can be role models.
"Because you've done
so well to this point and because the institutional Army needs your skills,
almost all of you will not return to troop units, and thus move away from a
key source of inspiration. You're going to be in a daily battle not to
forget those young soldiers and where you came from. You've got to be
careful not to fall into the trap of feeling sorry for yourself when you
have a frustrating, but necessary job in the bowels of the Pentagon.
Do not allow yourself
to fall prey to cynicism or frustration," he said.
"If you didn't tear
up at some of the Army of One commercials during the war - the ones with the
battalion and brigade colors, the ones that bespoke heritage and duty -- you
have missed the point of service.
"To the outsider, the
101st or the 173rd or 3-7th are mere
numbers," he continued. "But to us, those numbers and others are sacred and
resonate to the depths of our souls.
"Units are not
inanimate. They are people who go in harm's way. They are privates,
sergeants, lieutenants and captains. Sons and daughters, father and mothers,
brothers and sisters - each a source of pride for their loved ones. They
represent history and they represent heroes. The regiments and divisions
live on and on because each generation of Americans gives its sons and
daughters to them.
No matter how our Army
evolves, or what we transform into, or what new machines we get, our soul
remains people.
"Continue to be the
role model and selfless servant that got you here this morning," said the
SOUTHCOM commander. "The lives you touch in a meaningful way will be the
legacy you leave. If the soldiers you set the example for become like you,
then our institution will thrive. Without your continued steady, honorable,
selfless example, however, the institution's future is in peril.
"Set the example.
Remember your regiment. Soldier on."
Maj. Gen. Robert Ivany, USAWC Commandant
Commandant bids farewell to
post
As happens in each
career, mine is coming to a close. While I have thoroughly enjoyed each and
every one of my 34 years in service, I will remember most fondly those years
spent here at Carlisle Barracks. Among the many places the Army has sent
us, Carlisle stands out as being unique. It is a special place, and my
family and I will miss it when we go.
One of the many things
that make Carlisle special is the sense of community we enjoy here. The
local community is as welcoming and friendly as any we have experienced, and
the support we have received over the years has been essential to
accomplishing our mission of educating strategic leaders.
The people who live
and work on Carlisle Barracks are what make this a special place. Seldom
have so many great people been assembled together in one place to serve
their community and their nation. It is easy to see the Army War College's
values in practice every day: "We stand by everyone in their time of need"
and "We do our 'best' each day and are proud of it." The effect of these
simple statements, and the degree to which they are lived every day in
Carlisle make this a place like no other in the Army.
I want to thank each
and every one of you for doing your best, and urge you to continue to keep
Carlisle Barracks the special place that it is. Marianne and I have
received nothing but the greatest support from everyone here, and it will be
difficult for us to leave. We will keep this community in our prayers, and
will look forward to when we can return for a visit. God Bless you all.
Robert R. Ivany
Major General, U.S. Army
Commandant
Merit Scholarships Awarded to 35 High School
and College Students
Editors note: Some
names were omitted from the print copy of the June 2003 Banner. The complete
list appears below.
The recipients of the 2003
Merit Scholarship are:
·
Melanee Cloy -
Carlisle High School
·
Allison Cook -
Cumberland Valley High School
·
Alexander Davis -
Carlisle High School
·
Keith Dickman -
Carlisle High School
·
Donovan Groh -
Carlisle High School
·
Michelle Harvey -
Trinity High School
·
Carie Hilton -
Carlisle High School
·
David Lukefahr -
Carlisle High School
·
Joanne Pearson -
Carlisle High School
·
Rebecca Roberts -
Carlisle High School
·
Lisa Snell -
Carlisle High School
·
Jacob Troxell -
Carlisle High School
·
Hank Worrell -
Carlisle High School
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Nickolas Auger -
Drexel University
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Amanda Case -
University of Washington
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Melissa Colpo -
Penn State University
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Samantha Dickerson
- Harrisburg Area Community College
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Megan Foster -
George Mason University
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Logan Groh -
Shippensburg University
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Kristen Herold -
Shippensburg University
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Julianne Ivany -
Marquette University
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Sarah Johnson -
Cedarville University
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Siobhan Kane - St.
Bonaventure University
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Katherine Koivisto
- Oklahoma Christian University
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Kevin Longo -
Pepperdine University
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Matthew McQuaig -
Grove City College
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Lauren Meinhart -
Rochester Institute of Technology
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Stephanie Miller -
Penn State University
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Jennie Murray -
California University of Pennsylvania
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Gail Pearson -
Mount St. Mary's College
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Ryan Sajac -
Haverford College
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Sherry Snell -
Kutztown University
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Nicole Wilhelm -
Towson University
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Kathryn Willmann -
Albright College
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Lauren Worrell -
William and Mary
Lewis
and Clark expedition commemoration continues
Perhaps no other episode in American history better represents the courage,
determination, and dedication of the American soldier than the epic journey
of the Corps of Discovery.
In May 1804, Captain Meriwether Lewis, Captain William Clark, and a
select group of volunteers from the United States Army and civilian life
ventured west towards the Pacific coast. The skill, teamwork, and courage of
each soldier contributed significantly to the success of the expedition.
When the soldiers finally returned in September 1806, their journey had
already captured the admiration and imagination of the American people. Over
the past two hundred years, the Lewis and Clark Expedition has become famous
as the triumph of human achievement.
Want more information
on the
U.S. Army Lewis and Clark Bicentennial Commemoration.
Jim Thorpe gymnasium video
View streaming video below about the newly renovated Jim Thorpe Hall
gymnasium. If you receive an error message, upgrade to the newest version of
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See
photos
of the Jim Thorpe Hall gymnasium.
Peter Baker, Public
Affairs Office
IF program to fall under DCIA
"Putting an
international program under International Affairs" -- this, according to
Col. Bill Vogt, who directs the Army War College International Fellows
Program, is the logic behind the upcoming realignment of his office. The IF
Program welcomes senior military officials from 42 countries to USAWC every
year. The IFP currently reports to the Dean of Academics, but on June 28 --
one day before the class of 2004 arrives -- the program will fall under the
Deputy Commandant for International Affairs.
Vogt views the realignment as a "streamlining"
motivated by the fact that the IFP office does not handle academic affairs.
Its tasks are oriented to human resources: assigning housing, finding
civilian sponsors, planning trips, and aiding international fellows in the
cultural acclimation process. The shift of responsibility is designed to
reflect the nature of these tasks and simplify their execution.
"I'm pleased with the decision," commented DCIA
Christine Shelly. "Organizationally, it makes good sense ... It also
reflects what has emerged in practice: close cooperation between the DCIA
and the IF office to ensure the wellbeing and academic success of our
international fellows."
Excited as he may be about these upcoming changes and their accompanying
benefits, Vogt won't stay to appreciate them. After two years as the IF
program director, Vogt will assume command of the Defense Reduction Agency's
European Office. After leaving the USAWC, he will be responsible for arms
control work in Europe and the former Soviet Union. He will be replaced by
Col. Roy Hawkins.
As it prepares for another academic year, the
International Fellows Program is still seeking civilian sponsors for
visiting officials. Civilian sponsors help welcome international fellows to
Carlisle and America by hosting and attending social activities with their
IF families. Ed Kemp is a longtime civilian sponsor; call him at
717-259-0435 to learn more about sponsorship. Alternatively, contact the
USAWC International Fellows office at 717-245-4830.
Ann
Marie Wolfe, Employee Assistance Program Manager
Summer Sense: A Parent's Guide
to Teenage Parties
With graduation, good-byes, and summer festivities approaching, perhaps it's
time to think about party guidelines for your teens and pre-teens.
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Plan your party in
advance, so you know who is coming, and prevent the open party effect.
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Set a time limit and
stick to it. No early arrivals or late departures - make sure this is
made clear to all guests.
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Agree to rules with your
teen/pre-teen ahead of time.
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Know your
responsibilities and legal obligations.
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Have another parent or
other parents over during the party.
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If your child is a
guest, call ahead, find out their ground rules, who will be in attendance,
and the time(s).
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Make it easy for your
teen or pre teen to leave - let them know you're more than happy to come
get them from a situation in which they are uncomfortable, such as drug or
alcohol use. Let them know you won't penalize them for the actions of
others by coming to get them when things are getting out of control.
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Remind them to never get
into a car with someone who has been drinking or using drugs.
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Be sure you are up to
greet your teen/pre teen when they get home.
Public Affairs release
Distance students to start classes, cut Army Birthday cake
U.S. soldiers and citizens worldwide will celebrate the 228th
Birthday of the U.S. Army on Flag Day: Saturday, June 14.
Anyone in uniform - and anyone who knows someone in the Army -- can be
proud of the job they are doing.
Our men and women in Army uniform have performed brilliantly and
sacrificed much in the global way against terrorism. They carry on the
extraordinary standards of the veterans who have gone before them and keep
alive the spirit and pride in our Army.
Soldiers are
protecting America's freedom at hundreds of locations around the world - a
major part of winning Operation Iraqi Freedom ..leading Operation Enduring
Freedom in the global war on terrorism . ensuring the Homeland Defense of
America . remembering the bravery of those who sacrificed their lives for
our freedom . maintaining our commitments to allies and friends across the
globe.
The Army is at war -
and transforming for the future. With technology, training, teamwork and
Army values, our soldiers will be ready for both today's missions and the
future's uncertainties.
At the U.S. Army War
College, where education is our business, a new class of distance education
students will celebrate the Army birthday with cake at 10 a.m., June 16
on the Root Hall patio with cake. The Distance Education Class of
2004 starts a two-week residence at Carlisle Barracks, midway through
the two-year distance-delivered version of the War College.
Across central
Pennsylvania, active duty, Reserve and National Guard units will acknowledge
the birthday - to include the Army birthday cake-cutting at the Harrisburg
Senators game, Saturday at 5 p.m. -- highlighted by the aerial arrival of
the Army's Golden Knights parachute performance team.
Since its birth
on June 14, 1775 -- over a year before the Declaration of Independence --
the United States Army has played a vital role in the growth and development
of our nation. Soldiers have fought many wars, from the American Revolution
through the Cold War, the Gulf War, to the current War on Terrorism. This
228th Birthday is a recognition of The Army's history, traditions, and
service to the Nation. The Army--At War and Transforming.
For more information go
here
or to the
Official U.S. Army Birthday website
Roberto Ruiz, MA,
Army
Physical Fitness Research Institute
Exercise is best medicine
A vast body of literature exists regarding exercise as it relates to
health. It has been reported that over 250, 000 deaths a year are directly
attributed to physical inactivity in the U.S and at a cost of $1 trillion
over the next decade.1 These are staggering numbers where the
'cure' is achievable and is solely in one's control. Some experts in the
world of exercise, health, and disease prevention characterize physical
inactivity as a disease because it's of epidemic proportions.2
The American Heart Association (AHA) reports that physical inactivity is
equal to other risk factors such as elevated cholesterol, high blood
pressure, and cigarette smoking.
Evidence proves overwhelmingly, some form of exercise can reduce the
likelihood of acquiring a chronic disease as the aging process occurs.
Additionally, exercise or increasing the level of activity can reduce the
symptoms of chronic diseases or ailments, thereby increasing the quality of
life. It is increasingly apparent that as one ages, physical activity
becomes more and more important. The reality is that most individuals
actually decrease their daily physical activities in the form of exercise,
hobbies, sports and increase their sedentary lifestyle (driving, watching
TV). When one is young, a higher metabolism and a more active lifestyle
meet most peoples requirements for physical activity. Most individuals were
involved in sports in high school, or other physical activities, and
generally were more active. As one enters the 'real world' be it college,
trade school or getting a 'real' job, physical inactivity rises and the
problem is compounded with added responsibilities such as children.
Children (rightfully) become a priority and, seemingly, exercise and other
activities are put on hold. A happy medium should be sought to benefit
oneself and at the same time implement healthy lifestyle behaviors to
offspring.
As the aging process occurs, your body's metabolism will decrease. This
'slowing down' is partly due to aging and partly to decreasing physical
activity, resulting in decreased muscle mass, which in turn decreases
metabolism. As our society 'slows down' and our 'super size' eating habits
are increasingly apparent, it is more and more important to be physically
active in order to minimize the risk of a vast variety of diseases.
Prevention of many diseases begins early in life. Many argue that disease
begins in early childhood, when lifestyle norms become engrained. The AHA
reports that by the age of 16 years, 31% of white girls and 56% of black
girls do no habitual physical activity. Cardiovascular disease usually does
not develop in someone until their 40's, but the processes of the disease
begins many, many years beforehand. This can be said about many chronic
diseases or conditions. Some diseases are genetic and one has little to no
control, such as arthritis, but decreasing the ill effects and living a full
life is possible if one maintains a sound exercise program.
Here is a list of some chronic diseases with some general exercise
recommendations. If you or somebody you know, has any of these conditions,
it is important to obtain clearance from the physician treating that
particular disease and talk to an exercise professional.
Cardiovascular Disease
Cardiovascular Disease (CVD) covers many different conditions and has the
highest number of individuals that are afflicted; 62 million Americans
diagnosed with CVD and growing in number annually. Some forms of CVD
consist of hypertension, coronary artery disease (heart attack, angina),
congestive heart failure, stroke, and congenital heart disease. One
misconception with CVD is that it only inflicts the elderly, but only 25
million (of 65 million diagnosed) are age 65 and older. Additionally,
although more men are afflicted 60, 000 more women die from CVD than men
(reported by AHA). Exercise can reduce the risk of acquiring one of these
conditions and help in the recovery. For prevention of cardiovascular
disease it is important to develop healthy eating habits and be active.
Take the stairs instead of the elevator, walk to the store instead of
driving, and take the long way instead of the short cuts to whatever the
destination. The AHA recommends 3-6 times a week of continuous aerobic
exercise for at least 30 minutes, at an intensity of 50-60% of heart rate
max (HRmax = (220-age) X %). Modes of activity include walking, jogging,
biking, hiking, and swimming. For more detailed guidelines on exercise and
the heart go to
http://circ.ahajournals.org/cgi/content/full/94/4/857.
Diabetes
Diabetes Mellitus comes in two forms. Type 1, generally referred to as
insulin-dependent or juvenile onset, and Type 2, generally referred to as
non-insulin dependent or adult onset. Insulin is the transporter of blood
sugars into the tissues, and if insulin cannot enter the tissue, neither can
the blood sugar preventing the use of sugar for energy. Type 1 is a
deficiency in insulin, requiring an injection or an insulin 'pump'. Type
1diabetes is genetic by nature and diagnosed when the individual is young,
hence the name juvenile diabetes. In Type 2, generally there is adequate or
even elevated amounts of insulin, but the tissues have become resistant to
the insulin, therefore not allowing the blood sugars to enter the cells.
The AHA reports individuals with diabetes are 2 to 4 times more likely to
develop heart disease by causing damage to the lining of the arteries.
These arteries can be in the heart (coronary artery disease), feet
(decreased circulation), or eyes (glaucoma, retinopathy), which are all
concerns with someone with diabetes. In the management of diabetes, regular
exercise should be included, in addition to pharmacological and diet
interventions. In Type 1, exercise is not considered a treatment, but
recommended for general good health. In Type 2, exercise increases insulin
sensitivity to the tissues, possibly allowing a lower dose of medication and
a reduction in body weight. The American Diabetes Association (ADA)
recommends a low intensity of aerobic training for longer durations for
someone with Type 2 diabetes. The ADA recommends an intensity of 50-60% of
HRmax (see previous paragraph for HRmax calc.) 3-4 days a week for 30-60
minutes per session (check blood glucose before and after exercise and keep
feet dry and blister free ). For prevention follow the AHA recommendations
for a healthy heart. Epidemiological studies increasingly show that regular
aerobic exercise can prevent Type 2 diabetes, especially if there is family
history or other risk factors. For more information on diabetes and
exercise please go to
http://care.diabetesjournals.org/cgi/content/full/26/suppl_1/s73.
Obesity
The American College of Sports Medicine (ACSM) reports that over 55%, using
Body Mass Index (BMI), of Americans are either over weight (BMI 25-29) or
obese (BMI>30). The cost to treat obese related ailments is over 100 billion
dollars annually. Obesity is a condition where the individual is severely
over fat, meaning they have excessive body fat. Obesity is linked to many
of the cardiovascular conditions and Type 2 diabetes mention previously.
Some reasons contributing to obesity are a genetic predisposition, over
eating, hormonal imbalance, and physical inactivity. As little as a 9 lbs.
weight loss in an overweight person lasting over a two year period has been
shown to reduce the likelihood of Type 2 diabetes in a individual with a
family history. Obesity contributes to orthopedic conditions, ranging from
joint aches to arthritis, leading to degenerate joint disease in the knee,
hip, and back. Exercise has proven to decrease body weight by expending
more calories, and if diet is modified, then the loss is more dramatic and
tends to be long term. Recommendations for someone who is obese are similar
to cardiovascular prevention: 3-5 times a week at an intensity of 50-60%
HRMax, and a duration of 30-60 minutes each session increasing intensity (as
expressed in HR response) over time. It is recommended to strength train 2-3
times a week working all the major muscle groups at a low intensity, thereby
increase strength and muscle endurance. Although it has not been
independently demonstrated to change body composition in the obese, strength
training is important for long term weight loss. In addition to the
increased calories burned during exercise, the increase in muscle mass
boosts resting metabolism and in turn burns more calories at rest. For
information please visit the ACSM's web page at: www.acsm-msse.org. Click
position STANDS and then click Appropriate
Intervention Strategies for Weight Loss and Prevention of Weight Regain for
Adults.
Other Chronic Diseases and Ailments
Osteoporosis is a disease that causes decrease of bone mass and is seen
predominately in women. This 'silent' disease is one in which the effects
are often hidden until the later years of life. Bones become frail and
fragile and the incidence of fracture increases, thereby increasing the risk
of fracture and possibly a bed-ridden state. For many, this disease is
preventable or the effects reduced by exercising, specifically, weight
bearing exercises and diet (increase calcium). For information please the
ACSM web page previously supplied and click Osteoporosis and Exercise.
Cancer is a disease that can afflict every aspect in the human body. Many
forms of cancer are inherited and have genetic origins. It is unclear that
exercise alone is adequate for prevention, as many other factors need to be
considered, such as genetics, environment, and diet. Regular exercise may
reduce the risk for colon and breast cancer. What exercise has demonstrated
to do is help in the recovery of the ill effects from radiation and
chemotherapy. Aerobic exercise and strength training have been shown to
decrease fatigue, decrease hospital stay, and decrease the chance of
infection. To date, there are no guidelines for exercise and cancer
patients, but generally patients should exercise aerobically and strength
train at a low intensity a few times a week. Aerobic exercise has shown to
increase the ability of day to day tasks, allowing these patients to feel
better about themselves and be more self sufficient. Please refer to the
American Cancer Society's web page for more information regarding
prevention
http://www.cancer.org/downloads/STT/CPED2003PWSecured.pdf.
Clearly there are many, many more conditions that can be listed. The take
home message is start moving and remain active to prevent some (if not all)
or minimize the effects of these diseases; living a long fruitful life!
1.
Booth FW, et al. Waging War on Modern Chronic Diseases: Primary Prevention
Through Exercise Biology. J Appl Physiol 2000; 88:774-787.
2.
McKay HA, et al. Exercise Interventions for Health: Time to Focus on
Dimensions, Delivery, and Dollar. Br J Sports Med 2003; 37:98-99.
For
more general information regarding these diseases please visit these web
pages.
www.americanheart.org
www.diabetes.org
www.acsm.org
or
http://www.acsm-msse.org/
www.nof.org
(osteoporosis)
www.cancer.org
Class of 2003 graduation information
Graduation for the US
Army War College Class of 2003 will be June 7 at 9:30 a.m. at Wheelock
Bandstand. All guests and friends are invited to sit in the guest seating
areas to observe the ceremony. In case of inclement weather, the ceremony
will be held in Bliss Hall with guest seating in Reynolds Theatre and
throughout Root Hall.
In addition, the
ceremony will be broadcast over the post cable channel so it can be viewed
throughout on-post housing. Should the bandstand not be used for the
ceremony, information on the graduation location will be published on the
Carlisle Barracks Information Line (245-3700), on TV Channel 14, Military
Police will make announcements throughout the post, and signs will be posted
at the entrance gate.
Traffic changes
In support of the
graduation ceremony Sat, June 7 , Lovell Avenue will be one-way traffic from
Pratt to Guardhouse Lane, and Flower Road will be changed to two-way traffic
from 8 a.m. until the ceremony is concluded. Traffic will remain two lanes
on Garrison Lane. Several main intersections on Carlisle Barracks will be
controlled by Military Police, and you are asked to kindly obey all
directions given. Normal traffic routes are expected to open by noon.
Shuttle bus
Bus service will be
provided from 8 a.m. through 9:15 a.m. to transport students and guests to
the USAWC graduation ceremony. The graduation site unloading/loading point
will be behind Anne Ely Hall. Return shuttle will be provided following the
ceremony.
Reserved parking
The following parking
areas will be reserved for graduation on June 7: DRM/HRD (Bldgs 314/315)
parking lot for VIPs and the handicapped; parking lot adjacent to
Reynolds Theatre for the civilian press; Anne Ely Hall (Bldg 46 in front of
USAG HQs) parking lot for guests.
Guests may also park
in the PX parking lot and Collins Hall parking lot, which will have shuttle
service to the graduation site. These lots should be open to the public
after 1200. Please use alternate parking areas on graduation day. Off-post
students may park in the College Arms housing area and use the shuttle
service to the graduation site.
Chaplain's
Corner
Chap. (Col.) Donald
Rutherford, Installation Chaplain
Things aren't always what
they seem
So often we don't get
a "good sight picture" on life. We never look inside a situation to see the
deeper meaning, what an outcome of an action truly means. There is a story
about two traveling angels who stopped to spend the night in the home of a
wealthy family. The family was rude and refused to allow the angels stay in
the in guest room. Instead they relegated them to the cold basement. As
they made their bed on the cold floor the older angel saw a hole in the wall
and repaired it. The younger angel inquired why. The older angel replied,
"things aren't always what they seem."
The next night they
took shelter at the home of a poor farmer and his wife. After sharing what
little food they had the couple allowed the angels to stay in their bed
where they would be rested for the next day. At sunrise the angel found the
couple in tears. Their only cow, whose milk had been their sole income,
lay dead in the field. The younger angel was infuriated and asked the older
angel how he allowed this to happen. After all the first man had
everything, yet you helped him. The second family shred what little they
had, and you let the cow died. "Things aren't always what they seem,"
replied the older angel . When we were in the basement of the rich family I
noticed that the hole in the wall was filled with gold. Since the family
was so obsessed with greed and unwilling to share his good fortune, I sealed
the wall so they wouldn't find it." "Then last night as we slept in the
farmer's bed, the angel of death came for the his wife. I gave him the cow
instead. Things aren't always what they seem."
Anything that
happens. Always put it in perspective. Look at the long term effects. At
face value things are not always what they seem.
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